The Home Workout Gift Guide

RESISTANCE BAND SET

Great for those just get started!


Kootek 18 Pack Resistance Bands Set Workout Bands – 5 Stackable Exercise Bands 5 Loop Resistance Bands 2 Core Sliders with Door Anchor and Handles, Legs Ankle Straps, Carry Bag & Guide Book for Home


WORKOUT PANTS AROUND $20!

Ewedoos Yoga Pants with Pockets for Women Ultra Soft Leggings with Pockets High Waist Workout Pants (Ew330 Black, Large)


A FULL AT HOME GYM!

Great for those really wanting to advance! I’ve made Custom Training Programs for client’s that had this and they were able to make REAL fat loss progress at home!

Marcy Multifunction Steel Home Gym 150lb Stack MWM-988


THINNER, LEANER, STRONGER by Mike Matthews!

Great for those looking for more detail and information on how and why women should train for optimal results

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)


SWEAT SMARTER AT HOME 6 WEEK PROGRAM

$15 Program with just 2 pieces of equipment needed! Great for anyone!

SWEAT SMARTER AT HOME 6 WEEK PROGRAM


WORKOUT BENCH

Can easily add a lot of variation to workouts!

Yoleo Adjustable Weight Bench – Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline FID Bench Press for Home Gym


ADJUSTABLE DUMBBELL SET

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)


AT HOME ELIPTICAL

Great for daily movement! Especially when it’s too cold to be outside walking/running!

Stamina Inmotion Elliptical Trainer


STABILITY BALL

Great for at home workouts! Get a ball and then try this Glute, Legs, & Core Workout!



MINIBANDS

Great for warm ups or travel workouts!




DUMBBELLS

Get strong at home with dumbbells! I love to program clients to get 2 larger dumbbells and then show them how to progress from 1 to 2 like in my Sweat Smarter at Home Program!

FOAM ROLLER

I don’t have this one, but I think this one a great price and will get the job done! I prefer rollers without indents because those can be too painful.


Please note that all opinions are my own and featured brands are ones I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fess by linking to amazon.com