Macro Packages
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Macro Calculations
Discover proper balance with food and using it as fuel to better your health and reach fitness goals through a Personalized Macronutrient Recommendation! No food is off limits when it comes to counting macros! It all comes down to portions! You’ll also receive a guide on how to use My Fitness Pal and also learn how to structure your daily macros that fuels your life and fitness goals best!
Let’s Get You Macros!
Macro Calculations with Optional Meal Ideas
Receive 50+ meal ideas based on foods YOU CHOOSE that will allow you to successfully hit your macros! Vegan and Vegetarian options are available! This gives you less time to think about how to make everything fit and you can instead just focus on the meal ideas provided. Meal ideas will be based on consuming mostly high nutrient foods that YOU ENJOY while also fitting in portion controlled “fun foods” (including restaurant ideas) that the YOU CRAVE and LOVE!
12 Weeks Nutrition Coaching
Looking for more constant and long term coaching with Nutrition? Sign up 12 Week Nutrition Coaching which includes 24/7 email check-in support, and optional monthly phone calls, discussing ways to make your program adhere to your lifestyle, and making adjustments when necessary! Great for when you want coaching on just nutrition, or if you have progressive changing goals that take time as you can add on more coaching on a month by month basis after the initial 12 weeks!