Fill out a detailed questionnaire on current eating habits, lifestyle, and YOUR SPECIFIC goals to receive personalized macronutrient recommendation and a guide on how to use My Fitness Pal!  

You will also receive 50+ meal ideas based on foods YOU CHOOSE that will allow you to successfully hit your macros! Vegan and Vegetarian options are available! This gives you less time to think about how to make everything fit and you can instead just focus on the meal ideas provided.

Meal ideas will be based on consuming mostly high nutrient foods that YOU ENJOY while also fitting in portion controlled “fun foods” (including restaurant ideas) that the YOU CRAVE and LOVE! No need to completely give up sugar or any food to make results!

Are you interested in moving forward with getting your own custom macros and meal ideas to help you reach your fitness and health goals?! Then purchase this Macro Calculation with Meal Ideas! Once purchased you will be able to download a questionnaire for you to fill out which will tell me all the information I need to give create a program that will help you reach your goals!  Once I receive and review your questionnaire I will reach out to you with any questions before creating your program and you will receive your program within 7-14 days of submitting the fully filled out questionnaire.

*Must be at least 18 years old to purchase.

*Ashley will be on Vacation from April 7th-16th, the soonest availability for 1:1 coaching is April 24th, 2022. You can email me any questions or interest prior to April 16th but I will likely respond after. Excited to help you!