How often do we have a fitness and health goal but think we have absolutely NO TIME to work on them? Or think that achieving them just seems impossible with the way our lifestyles are?
I feel like those who may have this mentality are those who are juggling multiple roles and think that their fitness and health goals just aren’t as important from what others need/want from them.
I’m talking about those who work full time or go to school or are parents, and I’m ESPECIALLY talking to those who juggle more than one of those roles!
You may feel like you don’t deserve or have time to make yourself or your health a priority.
You feel like your work, children, spouse, family, boss, dog, etc. need all your energy and if you do anything for yourself then that must make you not as committed to them…DON’T THINK THIS!
Self care is NOT selfish!
Making our health a priority is ultimately what will make us feel our best so that we can strive to be our best for others! And “We can’t pour from an empty cup!”
So wether it’s finally getting committed to working out consistently (even if it’s just 1 hour a week!) or eating what you know will fuel your goals (even if others disapprove) or maybe it’s simply taking a walk, a bath, reading a book, or watching a sitcom to get a break from the busyness and chaos. You DESERVE to do what’s best for you even if it means you have to say no to doing something else or if others disapprove.
There was a time where I felt guilty needing to say no to doing something with/for others because I had made a commitment to myself to something that strengthened and nourished my body and goals, like going to the gym or meal prepping. Of course, there’s been times I could arrange my schedule to fit it all in, but there’s also been times that I said no to maybe the “fun” thing and stuck to my commitments to myself and my goals.
And I continue to do this because I know ultimately how it makes me feel, and I’m NOT going to feel guilty for doing what’s best for me! Because when I feel my best then I can give others my best 🙌❤️💪
Do you sometimes feel guilty about doing things for yourself? Do what’s best for you and know that if you feel good and strong then you can radiate goodness and strength for others❤️❤️
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Need help with setting up a training and/or nutrition plan that can work WITH YOUR LIFE? This is my speciality! To show women how they can truly reach their fitness goals without giving up their lives! Check out my coaching services which range from me just setting up macros and training programs to macros with meal ideas to more in-depth one-on-one coaching that involves 24/7 email access to me and weekly check-ins.
*This post was created by Ashley Cates who is not a Registered Dietician or a Medical Professional, nothing said should be taken as medical advice or replace any advice given by a Physician. This information does not in any way intend to diagnose or treat any health condition/disorder. The information provided is based on Ashley’s education and experience.