Online Coaching
As someone who has personally struggled with weight loss, weight gain, and having a healthy relationship with food; I know how difficult it can be to reach fitness goals in a sustainable and lasting way. Studying at the National Academy of Sports Medicine and receiving my Personal Training Certification, as well as testing training and nutrition methods on myself and clients, has given me the knowledge to effectively create workout programs and nutrition recommendations to help clients achieve their goals! I have learned that getting my clients the optimal results of losing fat and gaining lean muscle is best done through a sustainable diet and a progressive exercise program. I’m not here to give you the run around on any “magical” diet or exercise that will give you instant results, but to help YOU reach YOUR fitness goals in a way that nourishes and respects your bodies and sets you up to be fit for life!
Why Do Online Coaching?
✅ Less Expensive
✅ Still Personalized
✅ Revolves all around YOUR time!
Online coaching is great for those who want personal training and nutrition coaching and can be self motivating in the gym and with eating habits, but just need the right program to follow and coach to check in with weekly for adherence and adjustments.
Communication via email and phone calls rather in person allows me less overhead costs so I can charge a lot less than trainers meeting you in person.
Your workouts are done on YOUR TIME so if you have to change a workout to Friday from Thursday last minute, you won’t be losing any money for a cancelled session.
Ashley has been extremely transparent with me from the start in sharing that there is no “secret” to this process. Her social media page is just a glimpse into the tools and actual hands on experience she has with incorporating good physical and mental health into your life. Today I am happy to announce that I have lost a total of 49 pounds thanks to the guidance and support from Ashley, and most importantly I have come to the realization that I do not need to drain myself with hours of cardio and that it is possible to have a healthy relationship with ALL foods. For all of this I am forever grateful for her!
Carol-Ann
Before working with Ashley, I was someone who went to the gym 1-2 times a week, doing random cardio exercises and always scared to enter the weight room with no idea what to use. I did not have a balanced diet, and as a vegetarian I rarely had any protein; I had no concept of the ways in which this diet was effecting my desired results. I love the plan Ashley created for me because she incorporated easy to learn strength training and cardio routines, that even as a beginner in I could easily follow. With Ashley’s help, I quickly gained confidence to use the weight room and try new workouts. She also took into account that as a mom I have limited exercise time, designing effective routines that could be done in under 45 minutes. I appreciate the meal ideas she designed for me as I developed balanced, healthy eating habits both at home and out to eat. Although I have made some big changes in my eating habits, I am happy to have a plan that has the flexibility to enjoy foods that I love and that still allows me to eat out with friends and family. Ashley helped me lose over 30 pounds and continuing with her plan has allowed me to keep the weight off for over a year!
Katie
Coaching Packages
(Scroll to see all options)
12 Week Personal Training & Nutrition Coaching Program
Looking to really jump start your fitness journey or take it to the next level? Sign up for a 12 week program that comes with a Macro Calculation, optional Meal Ideas to hit your macros, Personalized Training programs with 2 phases, and all the personalized coaching support that’s given in monthly coaching! Great for when wanting to have a specific goal met in 12 weeks!
12 Weeks Nutrition Coaching
Looking for more constant and long term coaching with Nutrition? Sign up 12 Week Nutrition Coaching which includes 24/7 email check-in support, and optional monthly phone calls, discussing ways to make your program adhere to your lifestyle, and making adjustments when necessary! Great for when you want coaching on just nutrition, or if you have progressive changing goals that take time as you can add on more coaching on a month by month basis after the initial 12 weeks!
12 Weeks Personal Training
Looking for more constant and long term coaching with Training? Sign up 12 Week Personal Training which includes 24/7 email check-in support, and optional monthly phone calls, discussing ways to make your program adhere to your lifestyle, and making adjustments when necessary! I will have you do training that ACTUALLY helps you reach your goals by building strong, sexy, and lean muscle that gives a overall toned look! Great for when you just need guidance with training which can be done at home OR in the gym!
Macro Calculations
Discover proper balance with food and using it as fuel to better your health and reach fitness goals through a Personalized Macronutrient Recommendation! No food is off limits when it comes to counting macros! It all comes down to portions! You’ll also receive a guide on how to use My Fitness Pal and also learn how to structure your daily macros that fuels your life and fitness goals best!
Let’s Get You Macros!
Macro Calculations with Optional Meal Ideas
Receive 50+ meal ideas based on foods YOU CHOOSE that will allow you to successfully hit your macros! Vegan and Vegetarian options are available! This gives you less time to think about how to make everything fit and you can instead just focus on the meal ideas provided. Meal ideas will be based on consuming mostly high nutrient foods that YOU ENJOY while also fitting in portion controlled “fun foods” (including restaurant ideas) that the YOU CRAVE and LOVE!
6 Week Personalized Training Programs ($30)
Have access to a gym but not sure what to do when you’re there? Have you been nervous to leave the cardio section and explore the weights that build FAT-BURNING MUSCLE? When switched my focus to getting stronger instead of just smaller in the gym is I created the defined and toned body I had always wanted! Do you want to look leaner and feel stronger? Let me write you a program that will help get you there!
Let’s Get You Fit!
6 Week SWEAT SMARTER in the Gym Training Program ($15)
6 Week Total Body Training Program that helps tone and strength your whole body to build FAT BURNING MUSCLE! Great for beginners in strength training AND even those who are more advanced and want a solid training program with the essentials!
6 Week SWEAT SMARTER at Home Training Program ($15)
6 Week Training Program that incorporates both strength and plyometric exercises to help build FAT BURNING Muscle on your overall body! This program can be entirely at home with just using a set of dumbbells, a stability ball, and your will work! The program comes with workouts to be done 4 days a week as well as cardio suggestions! Great for anyone looking for an efficient and effective workouts to be done at home or even when traveling as most workouts can be done with just body weight!