Heading to a BBQ/Party? Maybe you’re feeling a little stressed that you won’t be able to enjoy yourself while staying on track with your fitness goals 🙁 BUT I promise you CAN 🙂 It just takes some balance & moderation, Babes!
The tips below are what I do for most parties & what I advise for my clients to do too! It all comes down to bringing &/or having foods you know fuel your goals (veggies, lean protein, & water) & then being picky with what “fun foods” you want to enjoy!
Some people would rather have a couple drinks while others would rather have potato salad & a cupcake! We’re practicing flexible dieting so whatever YOUR “fun foods” preference is then have it😘
Besides following moderation so that you don’t go over on your calorie/macro goals, following these tips will just help with you feeling your best vs stuffed with a tummy ache from too much party food😣
And if you think it might be weird to bring lean protein or veggies to a party, I’m pretty sure it’s NOT weird but it’s a nice friendly gesture! And setting an example about caring for your health & balance is pretty cool in my book!
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Struggling to meet your fitness goals while keeping up with your social life? Let me help! Check out my coaching services which range from me just setting up macros and training programs to macros with meal ideas to more in-depth one-on-one coaching that involves weekly check-ins with optional phone calls.
*This post was created by Ashley Cates who is not a Registered Dietician or a Medical Professional, nothing said should be taken as medical advice or replace any advice given by a Physician. This information does not in any way intend to diagnose or treat any health condition/disorder. The information provided is based on Ashley’s education and experience.