Want to see FREE workout videos?! Tap the links below to head to my YouTube Channel where I currently have 60 FREE exercise videos up! (Lunge with Rotation shown above)
🍑Lower Body Workouts🍑
Weighted Frog Glute Bridge
Kettlebell Lunge Pass Through
Ball Back Extension
Weighted Back Extension
Abdcutor Machine
Cable Good Mornings
Barbell Good Mornings
Romanian Deadlifts
Stiff Legged Deadlift
Seated Back Extension
Dumbbell Step Ups
Bicycle Plate Twists
KB Sumo Squat
Side Steps
Mountain Climbers
Barbell Squat
Ball Twist Throws
Seated Calf Raise
Seated Leg Press
Lying Leg Curl
Leg Extension
Leg Curl
Cable Pull Throughs
Hip Thrusts
Adductor Machine
💪Upper Body Workouts💪
Dumbbell Curl to Press
Assisted Tricep Dips
Assisted Pull Ups
Hammer Curl
Bent Over Barbell Row
Military Press
Barbell Curl
Dumbbell Shoulder Press
Bent Over Y-T-A’s
1 Arm Tricep Extension
Bent Over Dumbbell Row
Bent Over Lateral Raise
Machine Chest Press
Rear Delt and Pec Fly
Machine Lateral Raise
Ball Chest Press
Straight Arm Pulldown
Overhead rope Tricep Extension
Seated Cable Row
Lat Pulldown
Tricep Push Down to Bicep Curl
Ball Slams
Machine Shoulder Press
Ball Tricep Extension
🏋️♀️Full Body Workouts🏋️♀️
Sumo Squat with High Pull
Floor Press with Leg Raise
Side Lunge with Hammer Curl
Romanian Deadlift with Row
Cable Squat to Press
Underhand Cable Pulldown to Squat
Lunge with Rotation
Ball Squat to Throw
Low Cable Row to Squat
Sumo Squat to Shoulder Press
Cable Row to Squat