The Fit & Healthy Cook Gift Guide

PEELER

Perfect for daily carrot salad for estrogen detox!


GLASS BAKING DISH

Better than metal/aluminum that can be absorbed in food.


BROWN PARCHMENT PAPER

Great to use if using a metal pan! Better than foil that can be absorbed in food.


ELECTRIC GRILL

Grilling can be such a healthy way to cook food! During the cold months an indoor grill is perfect for staying on track!

Hamilton Beach Electric Indoor Searing Grill with Viewing Window and Removable Easy-to-Clean Nonstick Plate, 6-Serving, Extra-Large Drip Tray, Stainless Steel (25361)


INSTAPOT

Instant Pot Duo 60 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer, 6-QT, Stainless Steel/Black


AIR FRYER

Get crispy food without all the oil!

Ultrean Air Fryer, 4.2 Quart (4 Liter) Electric Hot Air Fryers Oven Oilless Cooker with LCD Digital Screen and Nonstick Frying Pot, ETL/UL Certified,1-Year Warranty,1500W (Black)


CERAMIC PANS

BEST for nonstick for keeping cooking low in oil (which can save a lot of calories!) and not getting heavy metals in food.


VEGGIE SPIRALIZER

Great for making veggie noodles!


COFFEE FROTHER

Great way to reheat coffee vs microwave and also a yummy way to add milk for Macro Balanced coffee =)


MACRO CALCULATION $50

Help your friends/family get started with balanced nutrition by having me calculate what Macros will help them reach their fat loss goals!

Macro Calculation


VEGETABLE DICER

GREAT for salad toppings & making chili!


MANDOLIN SLICER

Great for making potato, zucchini, carrots, or cucumber chips!


FOOD SCALE

I’ve used this scale for YEARS! Always accurate and not a battery drainer!


SINGLE SERVE BLENDER

Great for recipes Daily Adrenal Smoothies!


ANOVA SOUS VIDE

The EASIEST way to cook protein without drying it out or burning it! Looks complicated but is seriously SO simple!


WATER FILTER PITCHER

Easily add clean water to recipes or when washing produce.


GLASS MEAL PREP CONTAINERS

So sustainable & photograph well 😉


3 COMPARTMENT GLASS MEAL PREP CONTAINERS

Just got these for preps that have foods I don’t want to touch!


FOOD PROCESSOR

Great for sauces, chunky soups, making meatballs or fine chopped veggies!

Aicok Hand Blender, 4 in 1 Immersion Blender with Mixing Beaker(800ml), Chopper, and Whisk, 12-Speeds, Multifunctional Blender with Anti-Splash Blade, BPA Free


NONTOXIC PANS & POTS

I LOVE Our Place products! They have beautiful dishes too! I have their pans, cast iron skillet, bowls, and plates!


KNIVES

I LOVE THESE high quality knives for easy chopping! Great for a gift too! SAVE with code MACROS


Please note that all opinions are my own and featured brands are ones I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fess by linking to amazon.com