Chocolate, peanut butter, and banana pancakes and waffles…that are vegan?! 😳😍🤤👌
I used this vegan protein smoothie powder from Vega mixed with banana, peanut butter, and almond milk to make them!
Macros: 365 calories 36P/29C/12F for the whole plate!
Such a yummy and quick breakfast!
2 TBSP Peanut Butter
60g Cranberry Jelly
100% Delicious!!
Love this combo for Post-Workout Protein & Carbs 🍎💪
200g honeycrisp apples
200g nonfat Greek yogurt
15g Protein Peanut Butter Powder from Betty Lou👍
2 tablespoons of Trader Joe’s Crunchy Peanut Butter with Flax and Chia Seeds spread on 2 slices of P28 bread 😋🙌🥜
P28 foods are packed with protein (28g for 2 slices of bread) so it makes it easy to enjoy well balanced toast without having to add on any other type of protein 👍 their bread is a lot more dense though so I like to toast it to make it super crunchy instead of chewy👌
Seriously OBSESSED with egg white French toast with crunchy peanut butter 🤤🍞🥜🍞🥜🍞🥜🍞🥜🍞🥜🍞🥜
This can also essentially just be made into peanut butter sandwiches with French toast bread 😛
Either way this combo is bomb 💣 so I thought I would share 👌
First, white bread is not the enemy 🙅🏼 as long as you’re getting fiber and other nutrients throughout the day. The reason multigrain or wheat bread is “better” is because it is higher in nutrients and fiber, but since my fiber goal will be hit with my other meals (and also getting 3g of fiber from the pb) then I’m actually wanting to enjoy foods with less fiber so I can avoid stomach discomfort. 👍 With that being said, you can totally enjoy this recipe with multigrain, wheat, or any kind of bread also😃😉
So you guys know I LOVE to preach about volume eating, so cutting off the crusts of bread (which is the denser part) allows me to get 6 pieces of French toast for the same amount of grams as 3 slices of bread with crust 👌 and since this bread was only $.85 (from Aldi) I don’t mind tossing the crusts.
The rest of the process is pretty simple by just pouring egg whites and mixing with cinnamon in a flat bowl, dipping bread in the mixture, and then cooking it on a medium heat flat pan. Then I just spread what comes out to 2 tbsp of PB on each slice and enjoy 😋😋 The reason I love to use egg whites for this recipe instead of regular eggs is because not using the yolks saves so many fat macros for peanut butter! 🙌
And I loveeee the crunchy pb with flax and chia seeds I used from Trader Joe’s🙌 adds such a great texture 😛
A pound of strawberries with peanut butter Greek yogurt 🤤🍓🍓🍓🍓🍓🍓🍓🍓🥜🥜
One of my absolute FAVORITE ways to end my macros for the day 😋 such a big volume dessert for under 500 calories 🙌 .
If you didn’t know that a pound of strawberries was only 145 kcal…well now you do 🙌👏strawberries are made up of mostly water so this helps with keeping it low cal and helps keep you feeling full👌
I paired my pound with 19g of Nuttzo Peanut Pro mixed with a cup of 2% plain Greek yogurt from Trader Joe’s 😋
I’ve also had this meal with nonfat Greek yogurt and PB2 which brings the fat down to practically nothing and lowers the calories by about 120👌 but I had some fats to fill so went with the 2% fat yogurt and real pb 😋🥜
You guys…I can’t even handle this one 🤤🤤 I seriously loveee French Toast Sticks! I remember being a little girl and getting them from Burger King 😃 but OH EM GEE those ones are deep fried and not packed with lean protein and healthy fats like these are 😍🙌 macros listed are for 11 sticks🍞and 11 Sticks from BK is 836 kcal 11P/108C/40F 😳
Ingredients: 🍞90g cut white bread (about 5 slices)
🥚80g egg whites
🍳2 whole eggs
🥚4g vanilla protein powder
🥛1 tbsp @drinkorgain protein almond milk
💥Dash of cinnamon
🥜Topped with 1.5 tbsp of Chocolate pb2 drizzle .
Instructions:
🌟Top with pb drizzle and enjoyyyyyy 🤤🤤🤤
I love topping these with PB drizzle instead of syrup because it saves on so many carb macros! Which leave you more carbs to use on sticks!
I seriously want to make this for breakfast for like the rest of my life 🤣😋🙌❤️
