Floor Press with Leg Raise (Tricep and Abdominal Exercise)
1) Start with laying with your back on the floor with legs straight out in front of you with a dumbbell in each hand on the side of your body with elbows close to your body and wrists facing in
2) Press arms up until they are fully extended
3) Bring Arms back down to the starting position (make sure to keep elbows in)
4) Twist your wrists to be facing out as you raise your legs up (note: this is an ab exercise you should feel your abs raising your lower body up)
5) Once legs fully extended above you, and parallel with your arms, lower both back down to the ground to get in the starting position
6) Repeat the exercise for the desired number of sets and reps
Check out my youtube channel for the full video of this exercise
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