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10 Week Personal Training and Nutrition Coaching Program
$550.00
A one-time price of $550.00 will be added to your order.
Manufacturer: Sweat. Love. and Macros
- Description
10 weeks of 1:1 Coaching Includes:
-Set up Macros/Calories that work for your lifestyle and goals. I would also provide tools and guides for tracking calories and macros so that you can learn and get confident in following a fueling fat loss lifestyle.
-Provide meal ideas for your calorie needs for your goals based on foods you tell me you like (including restaurant options) to show how you can balance nutrient dense and fun foods DAILY! This isn’t a meal plan but just ideas to help you see how to balance meals and hit your macros, you can choose to follow them or just pick some to try and adjust.
-Two 5 Week Training Programs customized for your goals and time you want to dedicate to the working out and equipment available.
Workouts can be done at home if needed with minimal equipment and still be effective! I typically just recommend for clients to have a set of dumbbells, bands, and a stability ball for effective home workouts.
-And with the program you would have the accountability aspect to email me 24/7 (this is most utilized by clients who need advisement on getting the program to work WITH their lifestyle vs making the program their entire life. I coach habits to get you fit without giving up your life!), optional monthly phone calls, formal weekly check-ins each Monday, and adjustments made whenever necessary for progress.
Clients also get access to my online course that has the following to help you succeed! The course comes with
✅ 5 Home Workout strategies
✅ 8 Weeks of Meal Ideas + Grocery List
✅ my "Social Tips" & "Balanced Babe Party" Guides
✅ my "Macro Balanced Meal Method" Ebook
✅ 8 Week Kickstart Workbook (structure with mini video lessons each week to keep you progressing & focused!)
✅ Video/Audio Lessons are set to help you achieve ultimate fat loss & food balance by addressing:
- Stress eating
- Overcoming Binging
- Snacking Smarter
- Staying on track on the weekends
- My Fitness Pal Tutorials
- Sweating Smarter
- Managing Your Period for weight loss
- Restaurant Tips & Cheat Sheet
- Finding Food Peace
- How to adjust Macros for Progress
- Life After Macros
*Great to listen or watch while hitting your step goals or meal prepping 😉
✅ Private Facebook Society access to connect more with me and other women on their fitness journeys!
Program Materials + FB society access are available for you for life!
If needed, an additional 10 weeks of coaching is discounted to $350.
Want more insight on what your program would look like based on your goals before purchasing? Submit the form below to contact me and ask any quick questions you may have. You can also fill out and submit a more detailed questionnaire here .