Have access to a gym but not sure what to do when you’re there? Have a set of dumbbells at home that you don't know what to do with them? Have you been nervous to leave your cardio routine and explore the weights where FAT-BURNING MUSCLE is built? As someone who used to be a cardio bunny, I know how intimidating the weight room can be! But when I switched from doing strictly cardio and added in progressive strength training, I saw myself gain muscle, lose fat, and get that TONED BODY I had always wanted! And the strength I found in lifting weights has transferred to me feeling overall more confident in myself and my body!

Fill out a detailed questionnaire on current eating habits, lifestyle, and your SPECIFIC goals to receive a Personalized 6 Week Training Program for you to tackle whenever you have time! YOU CHOOSE how many days a a week you CAN be in the gym and what types of weights (machines and/or free weights) and what type of cardio you enjoy doing! Each day’s workout with will have a 6-8 exercises plus a warm up routine. Programs will have pictures and video links for you to see how each exercise is to be performed! Each program will also have a deload week for active recovery. You’ll also receive a training log with your program so that you can track your progress!

Are you interested in moving forward with getting your own custom 6 Week Personal Training Plan to help you reach your fitness and health goals?! Then purchase one below! Once purchased you will be able to download a questionnaire for you to fill out which will tell me all the information I need to give create a program that will help you reach your goals!  Once I receive and review your questionnaire I will reach out to you with any questions before creating your program and you will receive your program within 7-14 days of submitting the fully filled out questionnaire.
*Must be at least 18 years old to purchase.

Please feel free to contact me ahead of time if you have any questions.