What you need:

• A set of dumbbells (Instead of buying different size dumbbells, I suggest to just get a set of 10 or 15 lbs as this will make it easier for you to progress! I’ll explain how to change from using 1 dumbbell to progressing to using 2 for each workout. The ones I use are from Walmart!)
• A Yoga Ball
• Your will to work!

*Note: All these workouts can also just be done with just your bodyweight, but I’d encourage you to push yourself by adding in weights when comfortable as this will help you build more muscle to burn more fat! Let me explain 🙂

The strength training part of this program involves more slower controlled motions that allow you to concentrate on the movement and lift a heavy amount of weight with less risk of injury. This part of the program is challenging you to SWEAT SMARTER by accelerating your heart rate as you push the weights! You will then likely feel the muscle adaptations the following days as your muscles recover and cause soreness. This recovery is what is actively burning calories throughout the day as your body is working to repair the muscles that were worked, where as when just doing cardio you stop burning calories as soon as you stop. This what I mean by Sweating Smarter as this Training Program is focused on making you stronger and more defined instead of just smaller like the focus of cardio tends to be.  These workouts are effective AND efficient! So they shouldn't take you more than 45 minutes to complete!

6 Week Program Includes:

☑ Warm Up & Cardio Guide

☑ Beginner/Intermediate workouts using 1 Dumbbell 

☑Advanced/Progression workouts using 2 Dumbbells  

☑ Training Log to Track Progress