Think you can prep for a delicious and fueling week unless you spend hours in the kitchen?? I promise meal preps can be EASY, QUICK, & MACRO FRIENDLY! Below are some of my favorites!
Be sure to tag me on Instagram @sweat.love.and.macros if you have any of these meal prep! Or email me at sweatlovemacros@gmail.com your thoughts and pics!
Get the Full Burrito Bowl Meal Prep here!
Get the Full Sandwich with Chocolate Meal Prep here!
Get the full deets on this simple lunch here!
Salmon Burger Meal deets here!
Get the full deets on this Pork Pepper Meal Prep here!
Get the full Rainbow Snack Box Meal Prep Deets here!
Get these Picnic Lunch deets here!
Feeling overwhelmed with how to properly shop or what macros are best for your fitness and health goals? Check out my Macro Calculation with Optional Meal Ideas services in which I’ll calculate your macros and give optional meal ideas with food quantities that fit YOUR macros! I’ll have you fill out a “Food Faves” List (which this Macro Balanced Grocery List was adapted from) which lets me know all the type of foods YOU enjoy so that I can make 50+ Meal Ideas for you! This can mean not even needing to track macros at all, since you will be given a complete list of multiple options for Breakfast, Lunch, Dinner, and Snack(s)! Please feel free to contact me if you have any questions or if you’re interested in receiving Nutrition and/or Personal Training Guidance!